“It all started with self-compassion for me, gradual openness to feel what I’ve been ignoring and denying, and to shift my mindset by being curious and questioning all of the beliefs and perspectives I’ve been conditioned to or adopted myself.”

“You don’t need to limit your Liberation by believing that it’s hard to change your life, It’s very easy once you decide to be responsible for yourself and come out of victimization mode. No need to prove anything or anyone right or wrong, all that matters is you, within you, the internal narrative, the thoughts, the mind-frames, and the emotions. Life changing is then a natural after effect.”

“All fear needs, is to be recognized not swept to the background; the endless tape of your overthinking thoughts. It needs to be felt, not resisted and resented. It needs a safe inner space, gentle self-talk, compassion and a loving embrace. Watch it transform with you into love and trust consciousness. It’s harder to get rid of fear, it’s easy to love it, integrate it and listen to it. Like a lovely child when afraid, all it needs is a loving presence and embrace.”

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